{"id":2310,"date":"2016-11-28T10:59:24","date_gmt":"2016-11-28T15:59:24","guid":{"rendered":"http:\/\/www.organizedinteriors.com\/blog\/?p=2310"},"modified":"2018-09-25T10:02:37","modified_gmt":"2018-09-25T14:02:37","slug":"eliminating-bedroom-clutter-sleep-deprivation","status":"publish","type":"post","link":"https:\/\/www.organizedinteriors.com\/blog\/eliminating-bedroom-clutter-sleep-deprivation\/","title":{"rendered":"Why Eliminating Bedroom Clutter Can Help With Sleep Deprivation"},"content":{"rendered":"<p>Did you know that bedroom clutter can affect how well you sleep?<\/p>\n<p>Researchers\u00a0have found a direct\u00a0correlation between sleep deprivation and high levels of clutter in one\u2019s sleeping environment.<\/p>\n<p>Eliminating bedroom clutter isn\u2019t a cure-all for getting a better night\u2019s sleep, but it can certainly help.<\/p>\n<h3>How bedroom clutter\u00a0negatively affects your brain<\/h3>\n<p>A bedroom that\u2019s full of clutter has an affect on your brain, whether you\u2019re aware of it or not.<\/p>\n<p>Even someone who\u2019s lived in messy surroundings\u00a0for their entire life doesn\u2019t simply \u201ctune out\u201d the clutter that surrounds them because they\u2019ve grown so\u00a0accustomed to it.<\/p>\n<p>That disorganized environment is being registered by our brain as a job to be completed, on a conscious and subconscious level.<\/p>\n<p>And the longer we avoid tackling that job, the more clutter accumulates and the stronger our feelings of guilt become over not dealing with it.<\/p>\n<h3>Why a mind burdened with stress impacts your quality of sleep<\/h3>\n<p>These stress-causing guilty feelings\u00a0have an adverse affect on you, even when you\u2019re sleeping. Sleep cleans and refreshes\u00a0your mind, releasing tension that accumulates via stress throughout your day.<\/p>\n<p>This process works more efficiently with fewer sources of stress, like bedroom clutter.<\/p>\n<p>Eliminating bedroom clutter (or at least reducing it) will give your brain one less worry\u00a0to contend with, which will help improve your quality of sleep.<\/p>\n<h3>Why your bedroom should be the least cluttered room in your home<\/h3>\n<p>We spend about \u2153 of our lives in our bedrooms.<\/p>\n<p>That\u2019s more time than we spend in any other room in the home. Your bedroom should be regarded\u00a0as a comfortable, relaxing sanctuary that enables you to recharge your batteries.<\/p>\n<p>Accomplishing this becomes harder\u00a0when that restful environment\u00a0is \u201cpolluted\u201d with bedroom clutter.<\/p>\n<p>Waking up to a cluttered bedroom floor and piles of\u00a0clothes draped over furniture\u00a0is no way to start your day. Having these eyesores as the last thing you see before going to bed is also not conducive\u00a0to sleeping well.<\/p>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-671 size-full lazyload\" data-src=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2014\/10\/closet-design-questions.jpg\" alt=\"eliminating bedroom clutter closet\" width=\"720\" height=\"480\" data-srcset=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2014\/10\/closet-design-questions.jpg 720w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2014\/10\/closet-design-questions-300x200.jpg 300w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/480;\" \/><\/h3>\n<h3>Eliminating bedroom clutter is easier than you might think<\/h3>\n<p>Start taking steps to eliminate the bedroom clutter that\u2019s having a detrimental affect on\u00a0your well-being.<\/p>\n<p>One of your first courses of action will be to thoroughly go through your bedroom belongings and get rid of items that don\u2019t receive\u00a0enough use to justify the space they occupy.<\/p>\n<p>One of the easiest fixes for eliminating bedroom cutter is to simply use efficient <a href=\"https:\/\/www.organizedinteriors.com\/products\/\">organization and storage solutions<\/a>.<\/p>\n<p>Equipping yourself with practical methods of managing your belongings will greatly reduce the opportunity\u00a0for clutter to accumulate, as well as make your life much easier.<\/p>\n<h3>Use a closet organizer to maximize your storage space<\/h3>\n<p>Having lots of closet space definitely helps cut down on clutter, but it\u2019s not an absolute essential.<\/p>\n<p>Even small closet spaces can see their\u00a0full storage potential realized by utilizing a helpful\u00a0<a href=\"https:\/\/www.organizedinteriors.com\/reach-in-closets\/\">closet organizer<\/a>.<\/p>\n<p>Organized Interiors features three types of closet systems that will be a great asset when it comes to eliminating bedroom clutter:<\/p>\n<ul>\n<li>the SmartLine closet system\u00a0offers great flexibility to accommodate your changing storage needs<\/li>\n<li>a great addition to any\u00a0walk-in closet, our Classic closet system\u00a0provides a wealth of storage options to get the most out of any storage space<\/li>\n<li>the Custom Cabinetry Collection\u00a0is perfect for dressing rooms\/large walk-in closets, adding a decidedly elegant touch to any larger storage space<\/li>\n<\/ul>\n<h3>Turn a spare bedroom into a dressing room\/large walk-in closet<\/h3>\n<p>If you\u2019re lucky enough to have an unused\u00a0bedroom in your home, you can convert it into a <a href=\"https:\/\/www.organizedinteriors.com\/walk-in-closets\/\">dressing room<\/a> (also known as a large walk-in closet).<\/p>\n<p>Managing your clutter becomes much easier with a larger storage space such as this.<\/p>\n<p>Our designers can show you a wide range of style and storage options that will make any dressing room a beautiful and highly efficient space in your home.<\/p>\n<h3>Add a wardrobe closet as an attractive storage solution<\/h3>\n<p>You can\u2019t go wrong with one of our custom-fitted\u00a0wardrobes\u00a0as a storage method for eliminating bedroom clutter.<\/p>\n<p>An attractive wardrobe from Organized Interiors is custom-built by our own highly skilled cabinet makers.<\/p>\n<p>We customize wardrobes to accommodate\u00a0your bedroom\u2019s space requirements, as well as your\u00a0exact\u00a0design preferences.<\/p>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-2137 size-full lazyload\" data-src=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2016\/09\/bed-surround-2.jpg\" alt=\"eliminating bedroom clutter bed surround\" width=\"720\" height=\"569\" data-srcset=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2016\/09\/bed-surround-2.jpg 720w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2016\/09\/bed-surround-2-300x237.jpg 300w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/569;\" \/><\/h3>\n<h3>Make your bed do more than just provide you with somewhere\u00a0to sleep<\/h3>\n<p>Making use of the space under and around your bed can be quite effective when it comes to eliminating bedroom clutter.<\/p>\n<p><a href=\"https:\/\/www.organizedinteriors.com\/bedroom-cabinetry\/\">Bed surrounds<\/a> are a perfect way to help you do this. This integrated system adds drawers and open storage spaces to your sleeping area.<\/p>\n<p>Along with providing additional storage space, bed surrounds also nicely enhance any bedroom\u2019s aesthetics.<\/p>\n<h3>Try these additional tips to help\u00a0improve your quality of sleep<\/h3>\n<p>In addition to adding some of these helpful storage and organization solutions, try these other tips to help you sleep better:<\/p>\n<ul>\n<li>make sure you\u2019re sleeping on a quality mattress<\/li>\n<li>refrain from using electronic devices like phones, tablets, computers, and TVs at least 30 minutes before going to bed (the blue light they emit activate our brain in a way that can make it harder to sleep)<\/li>\n<li>stick to a consistent sleeping schedule that allows you at least 7-8 hours of sleep\u00a0daily<\/li>\n<\/ul>\n<p>Life moves quickly and presents us with a host of problems\u00a0to worry about, which\u00a0takes a toll on our ability to get a good night\u2019s sleep.<\/p>\n<p>Having bedroom clutter be one of those problems\u00a0is easily avoidable, however. Decluttering your bedroom helps to declutter your brain as well, so let Organized Interiors help.<\/p>\n<p>Schedule your <a href=\"https:\/\/www.organizedinteriors.com\/consultation\/\">free in-home consultation<\/a>\u00a0with\u00a0one of our design experts to get started.<\/p>\n<h4>See also:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.organizedinteriors.com\/blog\/space-saving-wall-bed-benefits\/\">8 Great Benefits Of Owning A Space-Saving Wall Bed<\/a><\/li>\n<li><a href=\"https:\/\/www.organizedinteriors.com\/blog\/cluttered-home-causes-stress\/\">Why A Cluttered Home Causes You Stress &amp; What You Can Do About It<\/a><\/li>\n<li><a href=\"https:\/\/www.organizedinteriors.com\/blog\/how-to-reduce-clutter-with-better-storage-solutions\/\">How To Reduce Clutter With Better Storage Solutions<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that bedroom clutter can affect how well you sleep? Researchers\u00a0have found a direct\u00a0correlation between sleep deprivation and high levels of clutter in one\u2019s sleeping environment. Eliminating bedroom clutter isn\u2019t a cure-all for getting a better night\u2019s sleep, but it can certainly help. How bedroom clutter\u00a0negatively affects your brain A bedroom that\u2019s full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,19,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Eliminating Bedroom Clutter Can Help With Sleep Deprivation<\/title>\n<meta name=\"description\" content=\"Cluttered bedrooms are shown to contribute to sleep deprivation. Learn how eliminating bedroom clutter helps improve your quality of sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.organizedinteriors.com\/blog\/eliminating-bedroom-clutter-sleep-deprivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Eliminating Bedroom Clutter Can Help With Sleep Deprivation\" \/>\n<meta property=\"og:description\" content=\"Cluttered bedrooms are shown to contribute to sleep deprivation. 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