{"id":6829,"date":"2019-03-14T18:31:36","date_gmt":"2019-03-14T22:31:36","guid":{"rendered":"https:\/\/www.organizedinteriors.com\/blog\/?p=6829"},"modified":"2019-03-14T18:31:36","modified_gmt":"2019-03-14T22:31:36","slug":"post-vacation-fatigue","status":"publish","type":"post","link":"https:\/\/www.organizedinteriors.com\/blog\/post-vacation-fatigue\/","title":{"rendered":"5 Tips to Avoid and Cope With Post-Vacation Fatigue"},"content":{"rendered":"<div id=\"attachment_6871\" style=\"width: 1210px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6871\" class=\"wp-image-6871 size-full lazyload\" data-src=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/woman-on-plane-getting-luggage.jpg\" alt=\"woman on plane getting luggage, post-vacation fatigue\" width=\"1200\" height=\"800\" data-srcset=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/woman-on-plane-getting-luggage.jpg 1200w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/woman-on-plane-getting-luggage-300x200.jpg 300w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/woman-on-plane-getting-luggage-768x512.jpg 768w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/woman-on-plane-getting-luggage-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/><p id=\"caption-attachment-6871\" class=\"wp-caption-text\">Photo by picjumbo.com<\/p><\/div>\n<p>A much-needed winter vacation is bliss while you\u2019re relaxing in a lounge chair, enjoying some beautiful weather, and sipping a cool beverage.<\/p>\n<p>Unfortunately, all vacations must eventually end and then it\u2019s back to reality.<\/p>\n<p>That anti-climatic return to normalcy hits some of us harder than others, especially if you\u2019ve been away on a longer vacation or an especially enjoyable one. The feeling of sameness of the home life you temporarily left can return all too quickly.<\/p>\n<p>Your inner battery should be nicely recharged after some time away relaxing, but you find that you just can\u2019t shake that feeling of post-vacation fatigue after coming home.<\/p>\n<p>What\u2019s up with that?<\/p>\n<h3>Why you\u2019re feeling post-vacation fatigue<\/h3>\n<p>Post-vacation fatigue is a common thing, actually. The stress and anxiety associated with it can start before you\u2019re even home, simply by thinking about the prospect of coming home. That was the case for 45% of travellers surveyed for a\u00a0Wyndham Vacation Rentals study.<\/p>\n<p>Post-vacation fatigue may also be characterized as\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Post-vacation_blues\">post-vacation blues<\/a>\u00a0or, to a more serious degree, post-vacation depression.<\/p>\n<p>Here are several other reasons you may be feeling drained and struggling to reconnect with life at home after returning from a trip:<\/p>\n<ul>\n<li>the prospect of dealing with tasks that weren\u2019t done before travelling feels overwhelming<\/li>\n<li>jet lag<\/li>\n<li>you\u2019re readjusting to a time zone difference<\/li>\n<li>your sleep schedule has been altered while away<\/li>\n<\/ul>\n<h3>How to get back into the swing of things<\/h3>\n<p>When you\u2019re trying to get back into the swing of things after coming home from a vacation, there are a few steps you can take before and after travelling to make things easier.<\/p>\n<p class=\"p1\">With these five tips, you can avoid experiencing post-vacation fatigue and learn to cope with your post-travel weariness a little better.<\/p>\n<h3>1. Tidy up and be proactive before travelling<\/h3>\n<p>To facilitate a smooth transition back to normalcy after being away on a trip, try to be as proactive at home before embarking on your travels.<\/p>\n<p>The transition of going from a temporary, carefree vacation lifestyle with far fewer responsibilities (like cooking meals) than you normally have to coming back to a dirty, cluttered home can be jarring and mentally draining.<\/p>\n<p>Simplify things by making sure your home is tidied up and any lingering tasks and chores are completed before going away. Accomplishing this will ensure a relatively \u201cclean slate\u201d when you return home and eliminate one of the main causes of post-vacation fatigue.<\/p>\n<p>This is easier said than done, mind you, considering how vacation getaway day is usually a whirlwind of activity. But do your best to clean, declutter, and generally make your home as welcoming a space as possible for your family to return to.<\/p>\n<p>Make the essential home spaces you\u2019ll use on your first day back (like your kitchen, bathroom, bedrooms, living room, and front hallway) a priority. And don\u2019t leave any dirty clothes in your <a href=\"https:\/\/www.organizedinteriors.com\/laundry-room\/\">laundry room<\/a>, as you\u2019ll be guaranteed to have laundry tasks for your family\u2019s dirty vacation clothes.<\/p>\n<p>Take care of other tasks that aren\u2019t housework-related, such as paying bills and answering all work and personal emails so you don\u2019t need to spend any vacation time (or post-vacation time) on them. Don\u2019t forget to activate the out-of-office auto-response function on your work email to inform colleagues and clients that you\u2019re away.<\/p>\n<div id=\"attachment_4072\" style=\"width: 1210px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4072\" class=\"wp-image-4072 size-full lazyload\" data-src=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2017\/11\/Bed-surround-with-pink-covers-and-woman.jpeg\" alt=\"woman standing by bed, post-vacation fatigue\" width=\"1200\" height=\"862\" data-srcset=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2017\/11\/Bed-surround-with-pink-covers-and-woman.jpeg 1200w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2017\/11\/Bed-surround-with-pink-covers-and-woman-300x216.jpeg 300w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2017\/11\/Bed-surround-with-pink-covers-and-woman-768x552.jpeg 768w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2017\/11\/Bed-surround-with-pink-covers-and-woman-1024x736.jpeg 1024w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/862;\" \/><p id=\"caption-attachment-4072\" class=\"wp-caption-text\">Before going on vacation, try to leave your home clean and tidy to ensure there\u2019s less work to do upon returning.<\/p><\/div>\n<h3>2. Allow yourself to recover upon returning<\/h3>\n<p>One reason people feel post-vacation fatigue is that they push themselves too hard when they\u2019re back home. If someone\u2019s effort to take care of as many home tasks as possible before leaving fell a little short, there can be an overwhelming feeling of \u201cI need to catch up to get back on track\u201d.<\/p>\n<p>And once again, be mindful that you\u2019re going from a relaxed vacation headspace to a more responsibility-driven mindset. Pace yourself and ease your way back into your daily routine.<\/p>\n<p class=\"p1\">Try to avoid overloading your family\u2019s schedule with a bunch of post-vacation activities and social engagements.<\/p>\n<p>Some people prefer to have one or more \u201cbuffer days\u201d when returning from a trip and going back to work. Stress about catching up on things at work is another contributor to post-vacation fatigue.<\/p>\n<p>Get enough sleep and try to distance yourself from that more leisurely vacation pace you\u2019ve enjoyed the past little while, especially in your first days home.<\/p>\n<h3>3. Don\u2019t put off those must-do tasks<\/h3>\n<p>While we are recommending easing your way back into your regular routine after travelling, don\u2019t take that too literally.<\/p>\n<p>It\u2019s easy to procrastinate on those must-do tasks that arise after a trip, such as:<\/p>\n<ul>\n<li>buying fresh groceries<\/li>\n<li>checking your snail mail<\/li>\n<li>unpacking suitcases<\/li>\n<li>catching up on email replies and returning missed calls and texts<\/li>\n<li>laundering vacation clothes<\/li>\n<li>catching up on your snow shovelling or yard work<\/li>\n<\/ul>\n<p>But after a day or two, you should be re-acclimatized to being home and be tackling any new chores.<\/p>\n<p>That\u2019s why it\u2019s so important to take care of things at home before departing on a vacation \u2013 you\u2019ll lighten your workload that much more.<\/p>\n<div id=\"attachment_6879\" style=\"width: 1210px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6879\" class=\"size-full wp-image-6879 lazyload\" data-src=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/clothes-in-open-suitcase.jpg\" alt=\"clothes in open suitcase, post-vacation fatigue\" width=\"1200\" height=\"900\" data-srcset=\"https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/clothes-in-open-suitcase.jpg 1200w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/clothes-in-open-suitcase-300x225.jpg 300w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/clothes-in-open-suitcase-768x576.jpg 768w, https:\/\/www.organizedinteriors.com\/blog\/wp-content\/uploads\/2019\/03\/clothes-in-open-suitcase-1024x768.jpg 1024w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/900;\" \/><p id=\"caption-attachment-6879\" class=\"wp-caption-text\">Try to unpack within a day of returning from a vacation.<\/p><\/div>\n<h3>4. Get active<\/h3>\n<p>Only the most health-conscious of us are able to maintain healthy eating habits while we\u2019re away on holiday.<\/p>\n<p>All of those rich foods, exotic cuisines, and perhaps an adult beverage or two that you enjoyed while away can add a few pounds and affect your body\u2019s metabolism.<\/p>\n<p>That may be another reason you\u2019re feeling some post-vacation fatigue.<\/p>\n<p>If you can muster up the energy to get your blood pumping with some physical activity, you\u2019ll be well on your way to feeling more alive and less lethargic. Any type of workout (even a light 20-30 minute session on the treadmill) will help.<\/p>\n<p>Even keeping active by decluttering a particularly disorganized area of your home is healthy, not to mention practical. Excess clutter is a well-known cause of stress and you\u2019ll feel better after restoring order to a messy space.<\/p>\n<h3>5. Start thinking about your next trip<\/h3>\n<p>Take a page out of the book of travellers who don\u2019t experience post-vacation fatigue and \u2013 quite the opposite \u2013 are energized by a recent trip.<\/p>\n<p>There\u2019s no better way to broaden your worldview than experiencing firsthand what a faraway destination has to offer, so start thinking ahead to a future trip. Get some inspiration by organizing your recent vacation photos and reliving some memorable moments.<\/p>\n<p>You don\u2019t have to start booking flight plans just yet, although that\u2019s not uncommon either. According to a survey by <a href=\"https:\/\/www.booking.com\/\">Booking.com<\/a>, on the final day of their current trip, 20% of travellers actually schedule their next vacation.<\/p>\n<p>Having something fun like a vacation to look forward to is a healthy, motivating thing. And the anticipation of a rewarding future trip abroad can also make getting through a difficult time just a little easier to handle.<\/p>\n<h3>Make your home easier to keep organized<\/h3>\n<p>Is some of your post-vacation fatigue exacerbated by clutter issues resulting from a lack of efficient home organization and storage systems?<\/p>\n<p>Organized Interiors can help you get your home in order and make more space for living \u2013 post-vacation and 365 days a year.<\/p>\n<p>Schedule a <a href=\"https:\/\/www.organizedinteriors.com\/consultation\/\">complimentary in-home design consultation<\/a> with us today.<\/p>\n<p><em>Please share this post if you found it useful.<\/em><\/p>\n<h4>See also:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.organizedinteriors.com\/blog\/winter-home-renovations\/\">7 Rewarding Winter Home Renovations to Take on Before Spring Arrives<\/a><\/li>\n<li><a href=\"https:\/\/www.organizedinteriors.com\/blog\/17-ways-to-get-your-home-organized\/\">17 Ways to Get Your Home Organized in 2019<\/a><\/li>\n<li><a href=\"https:\/\/www.organizedinteriors.com\/blog\/confidence-boost\/\">Looking for a Confidence Boost? Start Clearing Your Clutter<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A much-needed winter vacation is bliss while you\u2019re relaxing in a lounge chair, enjoying some beautiful weather, and sipping a cool beverage. Unfortunately, all vacations must eventually end and then it\u2019s back to reality. That anti-climatic return to normalcy hits some of us harder than others, especially if you\u2019ve been away on a longer vacation [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips to Avoid and Cope With Post-Vacation Fatigue<\/title>\n<meta name=\"description\" content=\"Use these five tips to avoid experiencing post-vacation fatigue and help you to better cope with your post-travel weariness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.organizedinteriors.com\/blog\/post-vacation-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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